The Steel Orchid Collective
forge a resilient mind, body, and being
“When I refer to myself as a Resiliency Mentor, I mean that I am here to help you strengthen your body, mind, and spirit. This concept is represented by the Steel Orchid—someone who knows how to forge the armor necessary to withstand life’s challenges. I am passionate about helping everyone become their most resilient selves, especially sensitive souls and those with chronic conditions.”
Meet Your Mentor
My name is Krista Larrow, and I possess an intimate understanding of resilience and reinvention. I have lived through the harrowing experience of losing everything, only to rise from the ashes, time and time again.
The challenges I have faced have been my greatest teachers, compelling me to transform my pain into power. These obstacles didn’t merely present themselves; they chose me. I have survived the gaslighting and abuse of relationships with narcissists, endured the loss of my health and home due to toxic mold exposure, and now navigate the daily complexities of living with hypermobility, MCAS, and dysautonomia. My recovery journey has not solely been about healing my body; it is about reshaping my mindset regarding worthiness and self-acceptance.
I have invested thousands of hours into researching health, wellness, and self-improvement. This relentless pursuit of wellness stemmed from a personal imperative: I realized that I alone was capable of slaying my dragons. In my darkest moments, I longed for a wise guide to illuminate my path. Now, I am honored to be that guide for others, helping them navigate their journey toward healing and empowerment.
You Are Unique — So Your Program Should Be, Too
I believe that each person is a one-of-a-kind individual with their own needs, goals, and rhythms. My mentorship isn’t one-size-fits-all — together, we’ll create a personalized plan to support the areas of your life you’re ready to grow, shift, or transform.
Here’s how we might work together:
Mindset Makeover
Change your thoughts, change your life.
If you’re ready to quiet your inner critic, shift from negativity to possibility, or simply become a better friend to yourself, we’ll work on rewiring your thought patterns to create a calmer, more confident inner world. We’ll take it step by step — this is about growth, not perfection.
Nutrition Support
I won’t hand you a rigid meal plan or tell you what to cut out. Instead, I’ll help you learn how to truly nourish your body — in ways that feel sustainable and satisfying. Whether you’re curious about nutrition science or struggling to stick to your health goals, we’ll explore the deeper “why” behind your choices and create strategies that actually work for you.
Movement Motivation
Your physical body deserves care, and movement is one of the most powerful tools for mental and emotional wellness. Whether you're a seasoned athlete or just starting to think about exercise, we’ll find a style of movement that feels right — energizing, supportive, and realistic for your lifestyle.
Relationship Navigation
Relationships are at the heart of a fulfilling life. If you’re feeling stuck, drained, or disconnected, we can explore what’s working and what’s not — and get clear on your needs. From setting boundaries to improving communication, I’ll help you build more balanced, empowering connections.
Personal Growth & Self-Discovery
Sometimes, you just know there's more — more clarity, more purpose, more ease. If you’re feeling stuck, uninspired, or unsure of your direction, this space is for you. We’ll dig into what truly lights you up, identify what's holding you back, and uncover tools to help you grow into your most grounded, empowered self. This isn’t about fixing you — it’s about helping you reconnect with the best version of you that’s already there.
Fill Your Cracks with Gold
Kintsugi teaches us that brokenness is not an end but rather a starting point for something new and beautiful. It emphasizes that imperfections can be appreciated and even enhance an object's beauty. We all face breaks and setbacks, but by embracing these experiences, we can discover strength and resilience, finding new beauty and meaning in the process. Every time we allow ourselves to be vulnerable and experience breaking open, it becomes an opportunity for post-traumatic growth. We are not broken; instead, we are a stunning mosaic composed of all the challenges and adversities we've overcome.
Services and Packages
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Four sessions over 2 months + basic resources
$600
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Six sessions over 3 months + custom nutrition/ mindset/ movement plans
$ 1000
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8 sessions over 4 months + custom nutrition/ mindset/ movement plans + weekly check-in text/ voice notes + email/text support between sessions
$1500
Ready to Start Your Journey?
Book a free discovery call — I’d love to hear your story.